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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I started letting myself eat a single pickle a day. The reasoning was that it only has 3 carbs and 12 calories. The other reasoning is that, like with Apple Cider Vinegar, taken before bedtime, would cause me to sweat a ton during the night and wake up with a loss.
Who knows if this is ‘fat burning’ or just dehydrating 😆, but, it doesn’t seem to hurt. Also, my high protein and fat diet, when I do just protein shakes in heavy cream during the week, have me craving salt and tartness.
😎 Life is Good! Have a great day everyone!
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78.0 kg
これまでの減量分: 15.9 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 12日:
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927 kcal
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脂質: 60.12g | たんぱく質: 68.40g | 炭水化物: 19.18g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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週に6.4 kg減量中
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