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Yesterday I ate 105% 0f goal, exceeded my protein goal and all activity goals. BF up 0.2% and is in range for three days in a row...
Lift Day!!!
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70.3 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 11日:
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1458 kcal
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脂質: 78.51g | たんぱく質: 131.95g | 炭水化物: 51.51g.
朝食: Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Red Wine Vinegar, Sweet Pickle Relish, Birds Eye Steamfresh Italian Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt, Cooked Mackerel. 軽食/その他: Kroger Ice Cream Sandwiches - Chocolate Chips. もっと...
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週に1.3 kg増量中
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