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Yesterday was a lift day. I ate barely under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the third day in a row...
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 7日:
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1477 kcal
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脂質: 82.32g | たんぱく質: 117.36g | 炭水化物: 72.04g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Hellmann's Real Mayonnaise, Bob Evans Lettuce, Tomato and Pickle, Arby's Potato Cakes (2), Arby's Double Roast Beef. もっと...
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週に3.2 kg減量中
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