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Week 20. 2lb loss in a short week. Changed my weighing day to Friday. More than happy with the loss. Onwards and downwards!
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125.4 kg
これまでの減量分: 15.6 kg.
残り: 34.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 6日:
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1651 kcal
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脂質: 64.16g | たんぱく質: 56.69g | 炭水化物: 195.29g.
朝食: Orange Marmalade, Lurpak Spreadable Lighter (10g), Aldi Malted Bloomer. 昼食: Aldi Walnut Cake, Tesco Lentil Soup. 夕食: Fish and Chips. 軽食/その他: Detox Tea, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に1.3 kg減量中
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