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I know I’ve been higher since my last weigh in but this was nice to see tonight after the national feast holiday! jJust a couple of days back on the LC plan and a small calorie deficit and the weight begins to drop..
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82.6 kg
これまでの減量分: 12.7 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 4日:
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1196 kcal
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脂質: 74.55g | たんぱく質: 70.35g | 炭水化物: 34.97g.
朝食: Chicken Wing (Skin Eaten), Chicken Thigh. 昼食: Calavo Avocado. 夕食: Pacific Baby Spinach, Egg, Fried Floured or Breaded Catfish. 軽食/その他: Wild Turkey American Honey. もっと...
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週に0.1 kg減量中
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