|
just back and forth with these couple of pounds - not planning on getting any serious loss until the new year. Got finals next week, a Caribbean vacation after that, Christmas the week after that, then New Years after that. All great things!!
|
71.2 kg
これまでの減量分: 13.6 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 12月 4日:
|
1615 kcal
|
脂質: 71.15g | たんぱく質: 81.49g | 炭水化物: 165.15g.
朝食: Chobani Greek Yogurt Peach on The Bottom, Egg, Coffee with Cream and Sugar, No Name Mixed Berries. 昼食: Great Value Mini Pretzel Twists, Celery, Frank's Red Hot Buffalo Chicken Dip, Feta Cheese, Athenos Roasted Garlic Hummus, Trader Joe's Tzatziki Dip, Mixed Salad Greens. 夕食: Bananas , Pepper Jack Cheese, Light Mayonnaise , Turkey Breast Meat , Nature's Own Honey Wheat Bread. 軽食/その他: Brie Cheese , Christie Wheat Thins, GT's Organic Raw Kombucha (Bottle). もっと...
|
週に0.6 kg減量中
|