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We had a power outage for about five hours last night. All is well, back to work. Shoveling three seniors out today...fun,fun,fun. Obviously no gym today😱 Have a Healthy Day 🙋♀️
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90.9 kg
これまでの減量分: 13.4 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 3日:
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1169 kcal
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脂質: 61.72g | たんぱく質: 91.61g | 炭水化物: 61.88g.
朝食: Butterball Everyday Turkey Bacon, Butterball Turkey Burger Patties, Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. 昼食: Kroger New York Strip Steak, Carando Genoa Salami, Great Value Baked Ham, Monster Beverage Zero Ultra. 夕食: Monster Beverage Zero Ultra, Fit & Active Strawberry Lemonade, Great Value Four Cheese Mashed Potatoes, Pork Loin (Tenderloin) . 軽食/その他: Elevation Caramel Double Chocolate Crunch Bar, Cheesecake with Fruit. もっと...
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週に10.5 kg減量中
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