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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF up 0.3% and is 0.5% out of range...
Lift Day!!!
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71.5 kg
これまでの減量分: 2.4 kg.
残り: 1.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 2日:
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1224 kcal
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脂質: 42.95g | たんぱく質: 121.33g | 炭水化物: 98.38g.
朝食: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: McDonald's Double Cheeseburger. 夕食: Premier Nutrition High Protein Shake - Chocolate, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. もっと...
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週に2.5 kg増量中
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