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I seem to be stuck in a range. Want to make a December goal, but the way things are I think I will just try to get below 180 sometime soon.
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82.6 kg
これまでの減量分: 0 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 1日:
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933 kcal
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脂質: 42.23g | たんぱく質: 43.15g | 炭水化物: 101.61g.
朝食: Jif Extra Crunchy Peanut Butter, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Raley's plain bagel. 軽食/その他: Galbani String Cheese, Almonds. もっと...
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週に1.3 kg増量中
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