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Week 19 happy with a 1lb loss. Seem to be stuck on a plateau. I think a rethink on the strategy of 4 small meals and go back to 3 meals a day and no eating after 7pm. Onwards and downwards
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126.3 kg
これまでの減量分: 14.7 kg.
残り: 35.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 1日:
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1311 kcal
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脂質: 34.29g | たんぱく質: 72.30g | 炭水化物: 162.11g.
朝食: Asda Banana, Weetabix, Semi-Skimmed Milk. 昼食: Brooklea Strawberry Fat Free Yoghurt , Kingsmill Medium 50/50 Bread, Beef Spread, Lurpak Spreadable Lighter (10g), Tomatoes. 夕食: Asda British Garden Peas , Classic Mash, Asda Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. 軽食/その他: Cadbury Bournville, Coffee with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Water, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.2 kg減量中
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