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Yesterday was a lift day and the kids came over for a Thanksgiving redo. I ate at 102% of goal, met my protein goal and met all activity goals. BF down 0.4% and is 0.2% out of range...
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71.2 kg
これまでの減量分: 2.8 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 30日:
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1248 kcal
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脂質: 66.62g | たんぱく質: 101.25g | 炭水化物: 59.45g.
朝食: Wal-Mart 1% Low Fat Milk, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Margaret Holmes Seasoned Italian Green Beans, Cape Gourmet Breaded Flounder Fillets, Cauliflower Rice. 軽食/その他: Safeway Artisan Triple Chocolate Mousse Cake. もっと...
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週に2.2 kg減量中
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