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PM weigh in & 5 hrs sleep.
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120.7 kg
これまでの減量分: 27.2 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 29日:
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3235 kcal
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脂質: 173.82g | たんぱく質: 246.73g | 炭水化物: 187.74g.
朝食: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Dannon Oikos Triple Zero - Vanilla (Container). 昼食: Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Shredded Colby & Monterey Jack Cheese, Cauliflower Shepherds Pie. 夕食: Halo Top Creamery Rainbow Swirl Ice Cream, Chicken Wing (Skin Eaten), Forester Farmers Market Boneless Skinless Chicken Thighs, Old Chicago Ranch Dressing, Hy-Vee Blue Cheese Crumbles, Cauliflower. 軽食/その他: Performance Inspired Protein Cookie Peanut Butter, Fresh Gourmet Crispy Dillies, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に1.0 kg減量中
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