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Hit 261.0 this morning and 260.1 after working out. Finally broke out the treadmill... the weight loss thus far has been all diet. I'm seeing myself slow down as I go for the last 40 lbs., so adding exercise (which I should have been doing anyway).
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118.0 kg
これまでの減量分: 29.4 kg.
残り: 25.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 02月 25日:
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684 kcal
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脂質: 7.44g | たんぱく質: 38.57g | 炭水化物: 126.84g.
朝食: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. 昼食: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. 夕食: Steams in the Bag - Broccoli, Carrots & Cauliflower. 軽食/その他: Broccoli, Carrots, Cherry Tomatoes, Celery, Carrots, Snap Pea Pods. もっと...
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週に4.4 kg減量中
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