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PM weigh in, 10 hrs sleep, 16 hrs fasted, & gym this AM.
I was 271 yesterday so this is good. I work next 3 nights so no splurging happening here..that was Sunday night. Hadn't had a bigger up day for a while.
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120.7 kg
これまでの減量分: 27.2 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 26日:
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2579 kcal
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脂質: 138.49g | たんぱく質: 205.25g | 炭水化物: 117.87g.
朝食: Walden Farms Maple Walnut Syrup, Quaker Quick 1-Minute Oats, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. 夕食: Lonolife Thai Curry Beef Bone Broth, Buffalo Wild Wings Bleu Cheese, Celery, Buffalo Wild Wings Traditional Wings. 軽食/その他: Monster Beverage Java Monster Salted Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), SciVation Xtend BCAAs, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に0.2 kg増量中
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