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Fasting mimicking diet doing its thing. Back to 222.8 and heading downward before Thanksgiving. And apparently, getting autophagy to boot!
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101.1 kg
これまでの減量分: 46.4 kg.
残り: 8.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 26日:
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806 kcal
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脂質: 33.08g | たんぱく質: 35.12g | 炭水化物: 67.35g.
朝食: Water, Coffee. 昼食: Coca-Cola Cherry Coke Zero (20 oz). 夕食: We Got Nuts! Raw English Walnuts Halves and Pieces, Green Giant Riced Veggies Cauliflower, La Croix Lime Flavored Sparkling Water, Schwan's Whole Strawberries, Crepini Egg Thins with Cauliflower , G Hughes Sugar Free BBQ Sauce, Lee Kum Kee Sriracha Chili Sauce, Sabra Roasted Pine Nut Hummus, Safeway Winter Blend Vegetables, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs. 軽食/その他: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. もっと...
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体重に変化ありません
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