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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF down 0.2% and is less than 0.5% out of range...
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70.9 kg
これまでの減量分: 3.0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 26日:
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1593 kcal
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脂質: 71.66g | たんぱく質: 122.24g | 炭水化物: 112.43g.
朝食: Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 夕食: Mahatma Jasmine Rice, Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Salisbury Steak with Gravy (Mixture). 軽食/その他: Rold Gold Classic Style Tiny Twists Pretzels (Package), Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に2.5 kg減量中
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