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Yesterday I ate barely under goal, met my protein goal and met all activity goals. BF up 0.2% and is less than 0.5% out of range...
Lift day!!!
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71.3 kg
これまでの減量分: 2.6 kg.
残り: 1.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 25日:
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1187 kcal
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脂質: 51.10g | たんぱく質: 106.63g | 炭水化物: 83.90g.
朝食: Whole Milk, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kellogg's Special K Protein Cereal, Strawberries, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Cooked Green Cabbage (Fat Added in Cooking), Salmon Cake or Patty, Rice Pilaf. もっと...
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週に1.0 kg増量中
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