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Day 5 of Planksgiving challenge is complete 💪💪💜💜💚💚
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93.5 kg
これまでの減量分: 26.9 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 25日:
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1442 kcal
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脂質: 41.07g | たんぱく質: 41.31g | 炭水化物: 226.07g.
朝食: Purity Farms Organic Ghee Clarified Butter, GNC Total Lean Shake 25 - Pumpkin Spice, Cinnamon, Kroger Vitamin B Complex, Folgers Hazelnut Coffee, Nature Made Magnesium Citrate, Silk Unsweetened Vanilla Cashew Milk, Turmeric (Ground), Aquafina Water (16.9 oz). 昼食: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme, Taco Bell Pepsi (20 oz), Taco Bell Mild Sauce. 夕食: Aquafina Water (16.9 oz), Mama Pho Ga. 軽食/その他: Schiff Melatonin, Folgers Hazelnut Coffee, Silk Unsweetened Cashew Milk. もっと...
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週に2.5 kg増量中
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