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My weight and body fat are back up as expected from an unusual drop yesterday. Yesterday I got in a medium intensity resistance workout, ate barely under goal, met my protein goal and all activity goals. BF is up 0.2% and is less than 0.5% out of range...
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71.2 kg
これまでの減量分: 2.8 kg.
残り: 0.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 24日:
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1579 kcal
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脂質: 104.64g | たんぱく質: 124.00g | 炭水化物: 42.28g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Kirkland Signature Cage Free Grade AA Large Eggs, Lamb Chop (Lean and Fat Eaten), Apples, Buttermilk Blue Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Premier Nutrition High Protein Shake - Vanilla. 軽食/その他: The Snack Factory Pretzel Crisps - Original, Kroger Lightly Salted Peanuts. もっと...
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週に5.4 kg増量中
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