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The weight is not as bad as it could be after vacation. I weighed myself when I got home and was up 6 pounds in the early evening and up 5 pounds the next morning. I think I will be in a 3-5 pound range until the holidays are over. I hope that's the range anyway. Oh, I finally threw away the container of mixed nuts from Costco, but not before eating a bunch when I got home!
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82.8 kg
これまでの減量分: 0 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 24日:
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181 kcal
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脂質: 3.84g | たんぱく質: 4.57g | 炭水化物: 33.04g.
朝食: Blue Diamond Almond Breeze Original, Ghirardelli premium hot cocoa mocha. 昼食: Broccoli. もっと...
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週に1.2 kg増量中
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 コメント
Smiling as I imagined you slowing down on the drive to finish the nuts.. or would that just be how I'd have done it? (wink)
2019年 11月 26日 投稿者: FullaBella
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Bella - I left the container of nuts at home and took 5 snack size baggies of 1 oz each on vacation. Finished them in 2 days. When I got home I got into the jar of nuts until I finally realized that unless I threw them out I would end up eating 40 servings at 180 calories each. Thought about putting them outside for the squirrels or deer but didn't want them to get dehydrated with all the salt, so I tossed in the garbage. It's the 3rd time I've bought those nuts around the holidays thinking it would be nice to have for guests in bowls. They never last. I think I've finally realized I need to only buy raw nuts, they aren't addictive for me.
2019年 11月 26日 投稿者: Fritzy 22
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Sunday I stopped at a dollar store for something & they had a doritos ... jumpin' jack? I wanna say ... can't remember. One I'd never had. Big family size bag. I bought it. I don't know why. I was driving down the street eating chips from the bag thinking, "seriously, this is what we do now?" I pulled into the grocery parking lot & tossed the bag in the trash on the way into the store.
2019年 11月 26日 投稿者: FullaBella
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