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Good Morning ☀️ Did all the isometric exercises the therapist gave me. I'm hitting the tread today but very slow and easy. I'm being reevaluated on the 3rd to see how much more I can do. I'm hoping in a few weeks I can get back to a full regiment. Have a Healthy Day 🙋♀️
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90.6 kg
これまでの減量分: 13.7 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 22日:
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2230 kcal
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脂質: 106.04g | たんぱく質: 111.94g | 炭水化物: 210.13g.
朝食: Fage Total 0% Greek Yogurt with Strawberry, Great Value Beef Chuck Tender Steak, Egg White , Egg, Coffee with Skim Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 昼食: Aquafina Water (16.9 oz), Black Bear Beef Franks. 夕食: Mrs. Paul's Lightly Breaded Tilapia Fillets, Equal Equal, Tea (Brewed) , TGI Friday's Potato Skins, Buffalo Wild Wings Boneless Wings (7). 軽食/その他: Turkey Hill Peanut Butter Ripple Premium Ice Cream, Skittles Original, Brach's Candy Corn, Jam Preserves, Nutella Hazelnut Spread, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. もっと...
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週に1.3 kg減量中
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