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Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is 0.1% out of range...
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71.0 kg
これまでの減量分: 2.9 kg.
残り: 0.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 22日:
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1782 kcal
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脂質: 58.68g | たんぱく質: 127.45g | 炭水化物: 194.39g.
朝食: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Refried Beans, Fajita with Beef and Vegetables, Santitas White Corn Tortilla Chips, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. 軽食/その他: Kroger Original Kettle Chips, Fried Ice Cream. もっと...
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週に0.6 kg減量中
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