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PM weigh in, 4 hrs sleep, & gym this AM. Made it 20 hrs fasted yesterday. I'm bound to drop back down sometime..for now, I go up. 😡😡😡😡😡🤬🤬🤬🤬🤬
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121.2 kg
これまでの減量分: 26.8 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 21日:
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3235 kcal
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脂質: 103.45g | たんぱく質: 339.90g | 炭水化物: 264.85g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Original Cream Cheese Spread, Thomas' Everything Bagel, Quest Loaded Taco Protein Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Dannon Oikos Triple Zero - Mixed Berry. 昼食: Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Minis Classic Guacamole, Broccoli, Deer 🦌 Chilli. 夕食: Member's Mark Premium Albacore Tuna in Water, Member's Mark Stir Fry Mix , RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. 軽食/その他: Member's Mark Natural Whole Almonds, Quest Caramel Chocolate Chunk Protein Bar, Starbucks Cold Brew Coffee Unsweetened, JYM Supplement Science Pro JYM - S'mores, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に3.2 kg増量中
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