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PM weigh in & a shit ton of sleep. Trying to get this water 💦 to fall off.
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120.7 kg
これまでの減量分: 27.2 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 20日:
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1306 kcal
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脂質: 44.23g | たんぱく質: 130.08g | 炭水化物: 93.69g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers. 夕食: Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Cellucor Cor-Performance Whey Cinnamon Swirl. 軽食/その他: Lonolife Chicken Bone Broth Sticks, Healthy Choice Premium Low Fat Fudge Bars, Kemps 2% Lowfat Cottage Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に2.9 kg増量中
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