|
The swell in my face and ribs are horrible so of course I killed my diet by eating 3 slices of pizza and a bag of popcorn...makes sense right😵😵😵 I'm behaving today. Have a healthy day 🙋
|
91.4 kg
これまでの減量分: 13.0 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 20日:
|
2119 kcal
|
脂質: 97.81g | たんぱく質: 62.31g | 炭水化物: 258.46g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Skim Milk, Country Crock Plant Butter with Avocado Oil, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pumpernickel Bread . 昼食: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Great Value Sugar Free Pancake & Waffle Syrup, Toasted Rye Bread , Taylor Pork Roll, Bacon, Egg White . 夕食: Tropicana Trop50 Lemonade, Country Crock Plant Butter with Avocado Oil, Red Potatoes (Flesh and Skin) , Great Value Crispy Chicken Strips. 軽食/その他: Stella D'oro Swiss Fudge Cookies, Coca-Cola Coke Zero , Lance Whole Grain Crackers with Real Cheddar Cheese. もっと...
|
週に6.2 kg増量中
|