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Yesterday I ate "Poorly" at 111% of goal, met my protein goal and all activity goals. BF up 0.3% and is out of range...
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72.2 kg
これまでの減量分: 1.7 kg.
残り: 1.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 11月 18日:
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1302 kcal
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脂質: 43.72g | たんぱく質: 111.29g | 炭水化物: 121.54g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Mahatma Jasmine Rice, Chili Con Carne with Beans, Great Value Shredded Mild Cheddar Cheese, Corn Muffins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 0% Greek Yogurt. 軽食/その他: No Name Mixed Berries, Daisy Low Fat 2% Small Curd Cottage Cheese. もっと...
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週に4.4 kg増量中
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