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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1% and is out of range...
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71.6 kg
これまでの減量分: 2.4 kg.
残り: 1.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 17日:
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1778 kcal
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脂質: 102.20g | たんぱく質: 114.61g | 炭水化物: 105.79g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Arnold Honey Wheat Sandwich Thins, Hormel Original Pepperoni Slices. 夕食: Apples, Lamb Chop (Lean and Fat Eaten), Bacon (Cured, Pan-Fried, Cooked), Green Giant Hass Avocado, Rice Pilaf, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Hershey's Kit Kat Candy Bar, M&M's Peanut M&M's. もっと...
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週に1.9 kg増量中
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