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AM weigh in & 9 hrs sleep.
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119.1 kg
これまでの減量分: 28.8 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 16日:
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3238 kcal
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脂質: 151.51g | たんぱく質: 171.22g | 炭水化物: 302.94g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Pineapple Core, Member's Mark Deli Sliced Muenster Cheese, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Driscoll's Raspberries, Member's Mark Greek Yogurt. 昼食: Healthy Choice Premium Low Fat Fudge Bars, Casey's Sausage Breakfast Pizza Small Slice. 夕食: Old Chicago Blue Cheese Dressing , Grimmway Farms Cut & Peeled Baby Carrots, Chicken Wing (Skin Eaten). 軽食/その他: Halo Top Creamery Rainbow Swirl Ice Cream, On The Border Tortilla Chips, Pistachio Nuts , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, JYM Supplement Science Pre JYM. もっと...
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週に8.9 kg減量中
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