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PM weigh in, 6 hrs sleep, & gym this am.
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120.4 kg
これまでの減量分: 27.6 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 15日:
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2377 kcal
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脂質: 99.85g | たんぱく質: 203.41g | 炭水化物: 137.70g.
朝食: Member's Mark Greek Yogurt, Driscoll's Raspberries. 昼食: Broccoli Florets, Hautly Cheese Company Hot Pepper Cheese, Land O'Lakes String Cheese, Member's Mark Buffalo Style Chicken Breast, Member's Mark Deli Sliced Muenster Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Grimmway Farms Cut & Peeled Baby Carrots. 軽食/その他: Member's Mark Natural Whole Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), JYM Supplement Science Pro JYM - S'mores, JYM Supplement Science Pre JYM, Hautly Cheese Company Hot Pepper Cheese, Wenzel's Farm Beef Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に0.6 kg減量中
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