|
I'm chalking up the weight gain to muscle & water. I cranked up the exercises two days ago. Trying to bring the carbs back down... we'll see how I do. Have a Healthy Day 🙋♀️
|
90.1 kg
これまでの減量分: 14.2 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 15日:
|
1071 kcal
|
脂質: 56.10g | たんぱく質: 107.50g | 炭水化物: 34.30g.
朝食: Butter , Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee with Skim Milk, Blue Diamond Almond Flour, Egg White , Egg. 昼食: Great Value Sugar Free Pancake & Waffle Syrup, Egg, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Toasted Rye Bread, Pork Chop, Egg White. 夕食: Turkey Cutlet, Monster Beverage Zero Ultra, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Egg White , Egg, Blue Diamond Almond Flour. もっと...
|
週に1.3 kg増量中
|