2019年 11月 8日の計量結果(日記のエントリーがない日)
|
101.2 kg
これまでの減量分: 46.3 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 8日:
|
1774 kcal
|
脂質: 75.91g | たんぱく質: 193.95g | 炭水化物: 43.31g.
朝食: Coffee, Premier Nutrition High Protein Shake - Chocolate. 昼食: Coca-Cola Cherry Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. 夕食: 365 Creamy Almond Butter, La Croix Cranberry Raspberry Flavored Sparkling Water, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Woodstock Farms Organic Tri-Color Peppers, Chicken Breast. 軽食/その他: Vodka, La Croix Grapefruit Flavored Sparkling Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Vitamin Club Daily Multicap, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
|
週に8.9 kg増量中
|