Thanks Tom I need to cut down on the carbs, eat less bread and eat more protein based foods. Hopefully cutting down the beer consumption will help improve the liver function. I'll put you down on one my people to follow.
2019年 11月 15日 投稿者: Chestnut63
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The way I look at big eating changes or lifestyle changes is - If you’ve done things a certain way most of your life and you don’t like where you are time to change. Even just one month of being as good as you possibly can be and see the results, they maybe big enough to see you through the next month and the one after that etc
2019年 11月 15日 投稿者: tomqsadler
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Tom, you are dead right habits of a lifetime are hard to break, that's what I like about FS all the supportive messages from fellow members and the sense of fun when people exchange comments😊
2019年 11月 15日 投稿者: Chestnut63
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Great loss. Do you know what you did to achieve that? More of the same please!
2019年 11月 15日 投稿者: Anne_145
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Thanks Bunty stepped up my walking and reduced alcohol intake, I'll try and keep you happy!
2019年 11月 15日 投稿者: Chestnut63
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Great loss. 👏🏼👍🏼 slowly breaking the old habits will get you to your goal weight without feeling like your on a diet. Xx
2019年 11月 15日 投稿者: bubblegum14
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Bubblegum thank you old habits die hard🍺
2019年 11月 15日 投稿者: Chestnut63
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2019年 11月 15日 投稿者: Daisy8245
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2019年 11月 15日 投稿者: Chestnut63
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Nice respectable loss. Don't worry about the bread, though. It doesn't make us fat. Too many calories in excess of what we use up makes us fat. :)
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2019年 11月 15日 投稿者: WildWeighs
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Very true old habits die hard but you are trying and that’s what counts. 😘
I myself must get back on healthy eating from tomorrow. We can do this but, is it me or does everyone find it hard to stick to good habits around this time of year? I've been off my game for 2 weeks and feel like crap. Back on it tomorrow xx
2019年 11月 15日 投稿者: bubblegum14
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LZenn i heard that if you are trying to lose weight you should cut down on the carbs and the rest will follow toning etc.
2019年 11月 15日 投稿者: Chestnut63
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Bubblegum from when you posted an image you certainly looked a picture of heath to me. Yes it's all the partying and overindulgence but if we can start now with little wins we can go forward to next year with bigger wins to come. Party hard girl and my Santa bring you everything you want.
2019年 11月 15日 投稿者: Chestnut63
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Funnyonion the past we cannot change but it is all a part of what we are now😑 When I worked I was the one who generally told people what to do. The problem with touching the toes is the belly gets in the way🍺
2019年 11月 15日 投稿者: Chestnut63
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2019年 11月 15日 投稿者: Chestnut63
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That reminds I must ask Jeeves to fetch my smoking Jacket 🚬🚬 no cigar!
2019年 11月 16日 投稿者: Chestnut63
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A slow weight loss is a great way to the right direction 👌🏼😎🛣
2019年 11月 16日 投稿者: rosio19
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Thanks Rosio that's my plan😀
2019年 11月 16日 投稿者: Chestnut63
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2019年 11月 16日 投稿者: clairsheart
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