|
Good morning 🌞 No weigh in today(no whoosh). The Dr ordered a full panel of blood work so off I go again😂 Have a Healthy Day 🙋♀️
|
89.9 kg
これまでの減量分: 14.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 14日:
|
1216 kcal
|
脂質: 55.28g | たんぱく質: 104.77g | 炭水化物: 70.89g.
朝食: Cappuccino, Kellogg's Special K Protein Meal Bar - Double Chocolate, Coffee with Milk. 昼食: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Coffee with Skim Milk. 夕食: Coca-Cola Diet Coke, Mashed Potato, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. 軽食/その他: Egg White , Egg, Cello Chocolate Covered Cherry, Little Debbie Christmas Gingerbread Soft Cookies. もっと...
|
体重に変化ありません
|