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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is less than 0.5% out of range...
Lift day!!!
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71.2 kg
これまでの減量分: 2.8 kg.
残り: 0.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 13日:
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1350 kcal
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脂質: 46.85g | たんぱく質: 119.54g | 炭水化物: 119.79g.
朝食: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: Hormel Original Pepperoni Slices, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. もっと...
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週に3.5 kg減量中
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