Fritzy 22の日記, 2019年 11月 13日

FINALLY! Got rid of the "Power Outages" pounds. I guess people call it water weight, since I haven't lost any new weight. Not sure how long I could have kept those Cheez-its and Ruffles pounds before they would have been fat, not water weight. But now, any new weight will be "fat" if I understand it correctly. Tough going today. Leaving for Costco in a couple hours and will have lunch before returning home.

82.6 kg これまでの減量分: 0 kg. 残り: 9.1 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2019年 11月 13日:

951 kcal

脂質: 51.42g | たんぱく質: 55.43g | 炭水化物: 71.71g. 朝食: Butter, Grove Square Hot Cocoa, Oroweat Sliced Extra Crisp English Muffins. 昼食: Coca-Cola Diet Coke, Coca-Cola Coca-Cola Classic, Jimboy's Tacos Ground Beef Tacos. 夕食: Costco Rotisserie Chicken Breast Meat. 軽食/その他: Almonds. もっと...

週に3.8 kg減量中

31 人のサポーターいいね！

Yay Fritzy 💚💜

2019年 11月 13日投稿者: jcmama777

Good going, Fritzy!!!

2019年 11月 13日投稿者: melissatwa

Good for you!

2019年 11月 13日投稿者: FullaBella

Thanks everyone! Had 2 tacos from Jimboy's for lunch. I can work those into my daily totals. Didn't buy anything bad from Costco, well except for 2 apple pies from the bakery that are now in the freezer to be saved for Thanksgiving.

2019年 11月 13日投稿者: Fritzy 22

Nice drop!!!

2019年 11月 13日投稿者: John10251

Thanks John!

2019年 11月 13日投稿者: Fritzy 22

Good work Fitzy, I see that orange line is back! 💚💜💛

2019年 11月 13日投稿者: shirfleur 1

Thanks Shirfleur - I forgot to look for the orange line! Hope it keeps me motivated. I bought a big container of mixed nuts at Costco. Have them out of site. The plan was to put in snack size baggies for one portion and take for snacks on vacation. Need to avoid just opening the jar and start eating!

2019年 11月 13日投稿者: Fritzy 22

Those nuts are irresistible for me!

2019年 11月 13日投稿者: abbadabba

Your in the right direction...down🙋‍♀️

2019年 11月 13日投稿者: Alnona

Abba - the last 2 times I bought those nuts at Costco I had to give them away. Gave them to my brother in law. I'm hoping I can resist because a few nuts are good for you. I am able to have raw almonds every day and am never tempted to over eat them. I usually have somewhere between 10-20 almonds and I count them! Alnona - thank you! yes, finally losing what I had gained around the end of the month.

2019年 11月 13日投稿者: Fritzy 22


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Fritzy 22の日記, 2019年 11月 13日

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