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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
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71.7 kg
これまでの減量分: 2.3 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 12日:
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1520 kcal
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脂質: 80.42g | たんぱく質: 110.30g | 炭水化物: 87.27g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 昼食: Arnold Honey Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. 夕食: Cooked Beets (from Fresh), Kroger Stir Fry Kit - Teriyaki, Rice Pilaf, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). 軽食/その他: Fage Total 0% Greek Yogurt. もっと...
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週に1.9 kg減量中
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