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AM weigh in & 6.5 hrs sleep.
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120.5 kg
これまでの減量分: 27.5 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 12日:
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3082 kcal
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脂質: 136.78g | たんぱく質: 302.10g | 炭水化物: 117.81g.
朝食: Schnucks Extra Creamy Whipped Topping, Quest Cold Brew Coffee Latte Protein Powder, Earthbound Farm Organic Baby Spinach, Walden Farms Maple Bacon Syrup, Hy-Vee Pumpkin, Daily Chef 100% Liquid Egg Whites, Egg Beaters Southwestern Style. 昼食: Member's Mark Vegetable Medley , Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Healthy Choice Premium Fudge Bars, Litehouse Foods Chunky Blue Cheese Dressing, Celery , Buffalo Wild Wings Traditional Wings. 軽食/その他: Pineapple, Member's Mark Greek Yogurt, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に2.5 kg増量中
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