2019年 11月 12日の計量結果(日記のエントリーがない日)
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126.4 kg
これまでの減量分: 14.7 kg.
残り: 26.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 12日:
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704 kcal
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脂質: 23.34g | たんぱく質: 46.46g | 炭水化物: 90.55g.
朝食: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. 昼食: Schmidt 647 White Bread, McCormick Sausage Flavor Country Gravy Mix, Kroger Frozen Cut Leaf Spinach, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Lucerne Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Smithfield Anytime Boneless Ham Steak. 夕食: Jell-O Sugar Free Vanilla Pudding, Trader Joe's Frozen Broccoli Florets, Turkey Stuffed Peppers. 軽食/その他: Bananas , Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. もっと...
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週に1.5 kg減量中
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