|
PM weigh in, 7.5 hrs sleep (5 deep 😯), & gym this am.
|
120.1 kg
これまでの減量分: 27.9 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 11日:
|
3767 kcal
|
脂質: 123.68g | たんぱく質: 437.45g | 炭水化物: 225.83g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Horizon Organic Cottage Cheese. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Hautly Cheese Company Hot Pepper Cheese, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Halo Top Creamery Rainbow Swirl Ice Cream, French Roll, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Seasoned Roast Beef, Deer 🦌 Chilli. 軽食/その他: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Member's Mark Natural Whole Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dymatize Iso 100 Clear Grape, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
|
週に4.1 kg減量中
|