|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift day!!!
|
71.9 kg
これまでの減量分: 2.0 kg.
残り: 1.6 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 11月 11日:
|
1363 kcal
|
脂質: 43.09g | たんぱく質: 148.68g | 炭水化物: 99.53g.
朝食: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Green Giant Hass Avocado, Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Shrimp, Fage Total 0% Greek Yogurt, Kroger Ribeye Steak. もっと...
|
週に2.5 kg減量中
|