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Yayyy!! Since I started swimming really hard this week the weight just dropped, looks like swimming is the thing for me😁
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61.6 kg
これまでの減量分: 8.4 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 8日:
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1136 kcal
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脂質: 62.34g | たんぱく質: 40.80g | 炭水化物: 103.12g.
朝食: Biltong, Bokomo Choc Bits Cereal Bar, Chocolate Covered Peanut Butter. 昼食: Flora Extra Light Margarine, Woolworths Sliced Cooked Sandwich Ham, Tomatoes, Guacamole, Avocados , Lettuce, French Rolls. 夕食: Sour Cream, Clover Gouda Cheese, Woolworths Multigrain Nachos Chips, Woolworths Plain Guacamole, Woolworths Tomato & Basil Pasta Sauce. 軽食/その他: Coconut Macaroons , Chocolate Covered Peanut Butter. もっと...
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週に1.4 kg減量中
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