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PM weigh in & 5 hrs sleep. Going out to dinner, maybe late gym, & fully good sleep before work tomorrow night. On the verge of an all time low drop 🤙🏼
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120.0 kg
これまでの減量分: 27.9 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 7日:
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2894 kcal
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脂質: 134.67g | たんぱく質: 270.05g | 炭水化物: 151.28g.
朝食: Prairie Farms Cottage Cheese Pineapple, Scrambled Egg (Liquid Mixture), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Pineapple, Member's Mark Greek Yogurt. 昼食: Organic Valley Ghee Clarified Butter, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix. 夕食: KFC Grilled Chicken Whole Wing, Old Chicago Ranch Dressing, Old Chicago Old Chicago Chopped Salad. 軽食/その他: Hautly Cheese Company Hot Pepper Cheese, Chocolate Caramel Pecan Hero Protein Bar, Jym Supplement Science Pro Jym S'mores, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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体重に変化ありません
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