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Yesterday was a lift day. I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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71.9 kg
これまでの減量分: 2.0 kg.
残り: 1.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 7日:
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1688 kcal
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脂質: 80.93g | たんぱく質: 147.27g | 炭水化物: 94.80g.
朝食: Whole Milk, Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Smoked Sausage Horseshoe Links. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Hormel Original Pepperoni Slices, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 0% Greek Yogurt, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. もっと...
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週に0.6 kg減量中
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