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Onelander here I come😳 Had three teeth pulled yesterday...ouch, yet I'm off to go bowling....Advil yay!!!!! Have a healthy day 🙋
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91.1 kg
これまでの減量分: 13.2 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 7日:
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1359 kcal
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脂質: 52.84g | たんぱく質: 74.20g | 炭水化物: 146.91g.
朝食: Oatmeal, Cary's Sugar Free Syrup, Coffee with Skim Milk, Tea (Brewed) , Equal Equal, Butter Whipped (Salted) , Egg. 昼食: Muscle Milk Light Chocolate Protein Shake, Almond Butter, Maier's Premium Italian Bread, Nutella Hazelnut Spread, Coffee with Skim Milk. 夕食: Cary's Sugar Free Syrup, Plain Pancakes, Egg, Tea (Brewed) , Splenda No Calorie Sweetener Packets. 軽食/その他: Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack, Coca-Cola Diet Coke (Can), Kraft Macaroni & Cheese as Packaged, Bar-S Foods Hot Dog Franks. もっと...
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週に2.9 kg減量中
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