|
Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2% and is out of range...
|
72.0 kg
これまでの減量分: 1.9 kg.
残り: 1.7 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 11月 6日:
|
1724 kcal
|
脂質: 63.30g | たんぱく質: 141.30g | 炭水化物: 152.54g.
朝食: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Sandwich. 夕食: Chicken Drumstick, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. 軽食/その他: Green Olives, Twix Twix (Fun Size), Kroger Lightly Salted Mixed Nuts with Peanuts. もっと...
|
体重に変化ありません
|