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Yesterday was a lift day. I had not lifted at the gym in a week so I needed this one. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
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72.0 kg
これまでの減量分: 1.9 kg.
残り: 1.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 5日:
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1513 kcal
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脂質: 57.62g | たんぱく質: 117.88g | 炭水化物: 133.96g.
朝食: Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. 夕食: Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Cooked Beets (from Fresh, Fat Not Added in Cooking), Chicken Drumstick. 軽食/その他: Kiwi Fruit, Whole Foods Market D'Anjou Pears, Pepperidge Farm Cracker Trio, Cream Cheese Shrimp Dip. もっと...
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週に3.8 kg減量中
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