|
AM weigh in, 5.5 hrs sleep, & gym last night. Was 269.8 yesterday, didn't record.
|
121.0 kg
これまでの減量分: 26.9 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 5日:
|
2980 kcal
|
脂質: 126.04g | たんぱく質: 297.23g | 炭水化物: 155.71g.
朝食: Member's Mark Deli Sliced Muenster Cheese, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Mushrooms, Dunkin' Donuts Iced Macchiato with Skim Milk Large. 昼食: S. Rosen's French Roll, Member's Mark Angus Seasoned Roast Beef, Kroger Jasmine Rice, Member's Mark Premium Albacore Tuna in Water, Member's Mark Stir Fry Mix. 夕食: Buffalo Wild Wings Traditional Wings. 軽食/その他: Vanilla Caramel Hero Protein Bar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
週に1.3 kg減量中
|