DO N OKの日記, 2019年 11月 5日

Have been eating to the T and on track going to GYM and pickleball 5 days a week, Food BABY seems to be gone, now need to stay FOCUSED and loose the rest before holidays , and I'm DO N OK !!!

102.1 kg これまでの減量分: 91.6 kg.    残り: 4.5 kg.    ダイエット続き: まあまあ.

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873 kcal

脂質: 54.26g | たんぱく質: 83.40g | 炭水化物: 11.44g.   朝食: Half and Half Cream, Coffee (Brewed From Grounds). 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fully Cooked Bacon, Fried Egg. 夕食: Atkins Milk Chocolate Delight Shake. もっと...

3442 kcal

運動: ウエイトトレーニング（ふつう） - 30 分, スピニング (Spinning) - 55 分, 休憩 - 14 時間 　 35 分, 睡眠 - 8 時間. もっと...