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AM weigh in, 9 hrs sleep. Yesterday's down day turned into an up day. 🤷🏼♂️ Light day today to transition into next week. 😈
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121.4 kg
これまでの減量分: 26.6 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 3日:
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1963 kcal
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脂質: 71.07g | たんぱく質: 169.38g | 炭水化物: 153.47g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers. 昼食: Quest Caramel Chocolate Chunk, Deer 🦌 Chilli. 夕食: Buffalo Wild Wings Tortilla Chips & Salsa, Hidden Valley Fat Free Ranch Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Naked Tenders (6). 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に1.9 kg増量中
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