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week 15. At least I've not put on which as to be a positive. Onwards and downwards
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129.0 kg
これまでの減量分: 12.0 kg.
残り: 38.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 3日:
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1427 kcal
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脂質: 39.83g | たんぱく質: 73.62g | 炭水化物: 178.56g.
朝食: Warburtons Thick & Flffy Crumpet, Lurpak Spreadable Lighter (10g), Warburtons Farmhouse White Bread, Marmalade. 昼食: Del Monte Peach Slices in Juice, Asda Corned Beef, Mission Deli Wholemeal Wraps, Bramwells Fat Free Vinaigrette Salad Dressing, Top Taste Crispy Onions, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Cucumber, Tomatoes. 夕食: Asda Carrot Batons, Batchelors Bigga Marrowfat Processed Peas, Classic Mash, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Leeks, Cabbage. 軽食/その他: V Water Water, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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